You can play this mp3 on any device or even on your mobile phone, when you are out and about, so it can be used as an emergency tool when you feel tempted to smoke a cigarette
Stop smoking hypnosis can be used by anyone who actually wants to quit, because self hypnosis can not be forced upon someone, nor can it be used as an effortless tool - you still should really want to change and put in some work yourself.
When used properly though, self-hypnosis can be a much more organic method to quit smoking, versus use of products such as the nicotine patch .
Self hypnosis will help you in a few different ways:
Primarily it assists by boosting your motivation and mental strength.
It will make you stay strong against desires. This is the main benefit people use self hypnosis for - to gain that advantage and that mental edge.
Other than thinking of the rewards, or enjoyment of having a smoke you will start to think more about the health effects, and the negatives of smoking.
The more you tweak your thinking in this way the easier it will be to quit.
Self-Hypnosis also has a cumulative effect.
The more you listen, the more benefit you will get when hypnotic suggestions penetrate deep into your mind, and change the way you think, feel and act on a deeper level.
Just try Stop Smoking Hypnosis and gain an advantage over cigarette smoking, this really works, like you wouldn't believe!
Sincere Best Wishes
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